From a Catepillar to a Butterfly

 I am going to take this day by day. It's hard to share and put yourself out there when you don't even know if it matters to someone. Maybe I should look as somewhat of a journal of thoughts...that someone just happens to be able to access. And then just share when I want....when it feels right.  I continue in therapy though it is no longer weekly. I am in a much better place and have built a tremendous amount of emotional resiliency. We have habits that build that.  We have our daily habits that help us stay centered and grounded.  Therapy every night with the Podcasts or from the SelfHealers Course work I am in...will always have something. This gets harder when we don't sit down for dinner at night. It's only 15 minutes so we keep it attainable. Daily Gratitude's- before we go to bed we share 3 things each we are grateful for in the day Gratitude Quote - I cut up little slips of paper that have a gratitude quote and read one every night Book of Awakening - we rea

 These are counseling dates when Dad and I will be there together should you want to drop in. Again Solace Counseling in Allendale - Gina Merritt 12/11/23 Gina Merritt Solace Counseling 11/13/23 Gina Merritt Solace Counseling 10/16/23 Gina Merritt Solace Counseling 9/18/2023 Gina Merritt Solace Counseling 7/10/2023 Gina Merritt Solace Counseling 6/12/2023 Gina Merritt Solace Counseling 5/8/2023 Gina Merritt Solace Counseling 4/12/2023 Gina Merritt Solace Counseling 3/13/23 Gina Merritt Solace Counseling June 28, 2022 1 pm  Dad Present